The Benefits Of A Cycling Holiday
In today’s fast-paced world, taking care of your health and well-being can often take a back seat to other obligations. However, a recent study conducted by the Royal National Orthopaedic Hospital in London has shown that adding cycling to your weekly routine can have significant benefits, especially for those over fifty years old. The study’s findings have been deemed groundbreaking, and we cannot wait to share with you the great benefits biking has on the human body. If you’re looking for an activity that can add years to your life, keep reading to find out how taking to the bike could be the answer!
Maintains Muscle Health
As we age, it is common for our muscles to weaken due to fat infiltration. However, cycling has been shown to help maintain muscle strength and prevent them from weakening. A regular cycling routine means better muscle health that can help maintain an active and healthy lifestyle for many years to come.
Keep Your Joints Healthy
Another significant benefit of cycling is its low impact on the joints. It is a great activity that’s kind on the knees and hips, which can help reduce the risk of early onset arthritis. The absence of weight-bearing stress while cycling means that your knees, ankles, and hips are not put under strain, reducing chances of joint damage.
Decreased Risk of Heart Disease
According to recent studies, cycling has been shown to lower the risk of heart disease and all the health problems associated with a sedentary lifestyle. Cycling can help improve cardiovascular health and increase lung capacity, which makes including cycling in your routine an excellent way of staying healthy and fitter for longer.
Enhances Mental Health
Cycling has been shown to be a great activity for reducing stress, anxiety and depression. Endorphins are substances produced by the body during exercise that contribute to improving mood, and cycling is a great way of triggering their release. A leisurely cycle through Scotland’s beautiful countryside or along the coast, will provide an opportunity to escape the hustle and bustle of daily life.
Encourages Social Interaction
Cycling can be a great way of connecting with other people who share the same passion. Joining a local cycling group or club can provide an opportunity to meet new people and make new friends while keeping active. Talking with fellow cyclists while enjoying the scenery could provide a great opportunity for interaction.
Cycling Holidays for Enthusiasm for Life
In conclusion, cycling is an easy activity to include in your everyday routine that can have significant positive effects on your physical and mental health. Not only is it easy on the joints, but it also provides an enthusiasm for life that can result in a longer lifespan. Whether cycling on our beautiful countryside or in the city, it’s an activity that can be enjoyed by anyone regardless of age or experience. Next time you’re looking for a great activity that’s both fun and healthy, take your bike out and enjoy the benefits of cycling that can contribute to adding years to your life.
